Guide · MLC 2006 · STCW

MLC hours of rest,
explained and checked.

The MLC 2006 and STCW rest rules in plain words, the mistakes inspectors find most, and a free checker to test any watch schedule.

By the MarinaVex team · Updated 11 November 2026

The rules in one minute

Hours of rest for seafarers are set by the Maritime Labour Convention 2006 (MLC), Regulation 2.3, and for watchkeepers and those with safety duties by the STCW Convention, Regulation VIII/1 and Code section A-VIII/1. Most flag states apply both. The core limits are:

  • At least 10 hours of rest in any 24-hour period.
  • At least 77 hours of rest in any 7-day period.
  • Rest may be divided into no more than two periods, one of which must be at least 6 hours.
  • The interval between consecutive periods of rest must not exceed 14 hours.

MLC also allows flag states to regulate by maximum hours of work instead: no more than 14 hours in any 24-hour period and 72 hours in any 7-day period. Ships must also post a table of shipboard working arrangements and keep records of daily hours of rest for each seafarer, who is entitled to a copy endorsed by the Master (or a person the Master authorises) and by the seafarer.

Free hours of rest checker

Click or drag on the grid to mark work (blue). Everything else is rest. The checks update as you go.

Start from
WorkRest

A guide only, not a compliance record. It treats the seven days as consecutive and checks the two-period rule per calendar day. Flag state rules and permitted exceptions vary; check your flag's requirements.

Common non-conformities

  • Drills and port work eating into rest: musters, drills and cargo operations falling inside the main rest period, leaving no 6-hour block.
  • Records that look too perfect: identical entries every day, or records filled in at the end of the month, which inspectors notice.
  • Seven-day totals not checked: each day passes but the weekly total drops below 77 hours after a busy port stay.
  • No follow-up: a breach is recorded but there is no explanation or corrective action.

Exceptions

STCW allows flag administrations to permit limited exceptions to the rest requirements under defined conditions, for example during emergencies or in overriding operational conditions, and MLC allows exceptions through collective agreements that the flag state approves. Exceptions must be justified and recorded. They are not a routine way to schedule work.

How software helps

Paper and spreadsheet records rely on someone doing the arithmetic. MarinaVex rest hours software checks each entry against the 24-hour and seven-day limits as it is saved, marks exceptions with a reason and follow-up, and lets the Master and the office review the whole crew, even when the vessel is offline. It shares the seafarer record with crewing and RPSL management.

Questions and answers.

What are the minimum hours of rest under MLC 2006?

At least 10 hours of rest in any 24-hour period and at least 77 hours in any 7-day period. Rest may be split into no more than two periods, one of at least 6 hours, and the interval between consecutive rest periods must not exceed 14 hours.

Are STCW and MLC hours of rest the same?

The core limits are the same: 10 hours in 24 and 77 hours in 7 days, with the same rules on splitting rest. STCW applies to watchkeepers and those with safety, prevention of pollution and security duties; MLC applies to all seafarers.

What is the MLC maximum hours of work?

Where a flag state regulates by hours of work instead of rest, the limits are no more than 14 hours in any 24-hour period and 72 hours in any 7-day period.

Who keeps the hours of rest records?

Records of daily hours of rest are kept on board for each seafarer. Each seafarer is entitled to a copy of their record, endorsed by the Master or a person the Master authorises, and by the seafarer.

Is this checker an official compliance tool?

No. It is a free guide for planning and training. Use your company's approved records, and check your flag state's requirements and permitted exceptions.

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