The rules in one minute
Hours of rest for seafarers are set by the Maritime Labour Convention 2006 (MLC), Regulation 2.3, and for watchkeepers and those with safety duties by the STCW Convention, Regulation VIII/1 and Code section A-VIII/1. Most flag states apply both. The core limits are:
- At least 10 hours of rest in any 24-hour period.
- At least 77 hours of rest in any 7-day period.
- Rest may be divided into no more than two periods, one of which must be at least 6 hours.
- The interval between consecutive periods of rest must not exceed 14 hours.
MLC also allows flag states to regulate by maximum hours of work instead: no more than 14 hours in any 24-hour period and 72 hours in any 7-day period. Ships must also post a table of shipboard working arrangements and keep records of daily hours of rest for each seafarer, who is entitled to a copy endorsed by the Master (or a person the Master authorises) and by the seafarer.